Emerging evidence between depression, anxiety, and mold exposure has surfaced. Mold may be associated with many complex health problems. Black mold species such as Aspergillus, Fusarium, and Stachybotrys produce mycotoxins which are toxic to central parts of the body, including the brain. Many mycotoxins are neurotoxins causing lesions in the brain in the grey matter … Continue Reading
Overtraining Syndrome (OTS) Although it is well documented that moderate exercise has many health benefits, most people are not aware of something called the Overtraining Syndrome (OTS). The American Heart Association (AHA) recommends that adults engage in either ≥ 150 minutes per week of moderate-intensity aerobic exercise, 75 minutes per week of vigorous aerobic exercise, or … Continue Reading
One of our favorite past times is the backyard grilling of your favorite meats. Although grilling is enjoyed by millions this blog post will present some of the downsides and recommended action steps to ensure a good grilling experience. The Downside of Grilling Consuming grilled meats on a regular basis carries potential cancer risks. Specifically, … Continue Reading