Statin medications have been hailed as the king of lowering total and LDL cholesterol. The position of many in the medical arena support that lowering cholesterol will save us from a deadly cardiovascular incident. Although I won’t deny that statins in fact are well substantiated to decrease the incidence of cardiovascular mortality the question we … Continue Reading
my quest to identify the most effective way of eating, I came across something that has caused a paradigm shift in my thinking on many “healthy” plant foods. I first need to preface my article on the fact that I have been a “huge” advocate of eating a plant-based diet with minimal meat consumption for … Continue Reading
So you may be asking why would I promote eating liver as a superfood. I would have asked myself the same question before I did some homework. Before you turn your nose up at the thought of eating organ meat, let’s take a look at why it’s a super health food and what it may … Continue Reading
Contrary to what most people have been told, elevated cholesterol is not the villain it has been made out to be. Unfortunately, many people are chasing the wrong criminal when it comes to improving health outcomes. The medical literature is exploding with the dangers of insulin resistance in the increase of cardiovascular disease and other disease entities. … Continue Reading