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Month: May 2022

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What’s Your Waist to Hip Ratio? Your Health Depends on It

By Tucson Functional Medicine on May 29, 2022 • 0 Comments

The waist-to-hip ratio (WHR) is a quick measure of fat distribution that may help indicate a person’s overall health.  What … Continue Reading

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Want To Lower Your Blood Pressure By 20 Points? Try This Exercise…

By Tucson Functional Medicine on May 23, 2022 • 0 Comments

A study shows that isometric exercises, where you contract large muscles without actually moving the body part, may help reduce … Continue Reading

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Low Oxalates Foods May Help Reduce Auto-Immune Disease Risk, Autism and Fibromyalgia

By Tucson Functional Medicine on May 17, 2022 • 0 Comments

Oxalate (or oxalic acid) is a compound found in various plant-based foods. Under a microscope, oxalates are jagged in structure … Continue Reading

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SMASH – The Potent Recipe for Increasing Omega 3

By Tucson Functional Medicine on May 9, 2022 • 0 Comments

The acronym SMASH stands for salmon, mackerel, anchovies, sardines, and herring. These are the fish that are the safest and healthiest to eat. … Continue Reading

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Anxiety and Depression-Brain On Fire?

By Tucson Functional Medicine on May 2, 2022 • 0 Comments

Depression, Anxiety, and other mental disorders have reached epidemic proportions.  In the U.S., the national rate of Anxiety in 2019 … Continue Reading

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