
What’s Your Waist to Hip Ratio? Your Health Depends on It
The waist-to-hip ratio (WHR) is a quick measure of fat distribution that may help indicate a person’s overall health. What does a person’s waist-to-hip ratio say about their health? According to the World Health Organization (WHO), having a WHR of over 1.0 may increase the risk of developing conditions that relate to being overweight, including heart disease and … Continue Reading