The acronym SMASH stands for salmon, mackerel, anchovies, sardines, and herring. These are the fish that are the safest and healthiest to eat.
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Depression, Anxiety, and other mental disorders have reached epidemic proportions.  In the U.S., the national rate of Anxiety in 2019
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While many health screens and lab tests are overrated or unnecessary, a few are vitally important, such as vitamin D.
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Dr Mercola While many health screens and lab tests are overrated or unnecessary, a few are vitally important, such as
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Your body needs thyroid hormones to make cholesterol and get rid of the cholesterol it doesn’t need. When thyroid hormone
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