When it comes to air quality in your home I commonly recommend a good HEPA filter like the Austin brand (http://austinair.com). However, there is another good alternative that many people are doing and may not be aware of the benefits. This includes filling your home with house plants. NASA has found that some species of houseplants … Continue Reading
Emerging evidence between depression, anxiety, and mold exposure has surfaced. It is thought to be associated with many complex health problems. Black mold species such as Aspergillus, Fusarium, and Stachybotrys produce mycotoxins that are toxic to central parts of the body, including the brain. Many mycotoxins are neurotoxins causing lesions in the brain in the … Continue Reading
Walnuts have been shown to improve memory, cognition, and neuronal effects related to oxidative stress (OS) and inflammation (INF) in animals and human trials. Walnut looks like the brain and has a left and right hemisphere, upper cerebrum, and lower cerebellum. The folds and wrinkles of a walnut resemble the human organ: the brain. The … Continue Reading