
8 Benefits of Avacado
1) It is loaded with vitamins- Avocado has Vitamin K, folate, vitamin c, Potassium, Vitamin b5, b6, and E as well. 2) The potassium content in an avocado is more potent than the potassium found in a banana. Potassium is an electrolyte that maintains a healthy water balance between cells in the body. 3) Avocado … Continue Reading