Month: February 2023

1) It is loaded with vitamins- Avocado has Vitamin K, folate, vitamin c, Potassium, Vitamin b5, b6, and E as well. 2) The potassium content in an avocado is more potent than the potassium found in a banana. Potassium is an electrolyte that maintains a healthy water balance between cells in the body. 3) Avocado … Continue Reading

We must re-think our belief that dairy is the best way to get calcium

DID YOU KNOW? The Production of Honey Requires 450g (15.87 ounces) jar of honey Requires 1152 bees To Travel 180,246 Kilometers (111,999.67 miles) And Visit 4.5 million flowers That’s 156 Kilometers (95.93 miles) Per BEE   And you thought you were overworked?