Author: Tucson Functional Medicine

MILK DOES A BODY BAD!! In observational studies both across countries and within single populations, higher dairy intake has been … Continue Reading

I have to wonder how the government dietary guidelines still recommend consuming three glasses of milk a day.  Where is … Continue Reading

One of the most important things you can do to improve your health is to eat a plant-rich diet. Plant … Continue Reading

With all the craze about the ketogenic diet, it would behoove one to know if they are a candidate for … Continue Reading

The acronym SMASH stands for salmon, mackerel, anchovies, sardines, and herring. These are the fish that are safest and healthiest to eat. They … Continue Reading